Смотреть HOURGLASS FIGURE in 30 Days (full body) | 15 min Home Workout онлайн
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Get a hourglass figure at home in 30 days with this 15 minute full body pilates home workout challenge. These small waist, shoulders and hips exercises will show you how to get a smaller waist and bigger hips from home. Do this workout for 30 days to see results!
Click here to download your free home workout programs:
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly