Смотреть LEAN LEGS in 20 Days (lose leg & thigh fat) | 10 min Home Workout онлайн
Смотреть онлайн видео клип к песне LEAN LEGS in 20 Days (lose leg & thigh fat) | 10 min Home Workout бесплатно в хорошем качестве. Просмотр и прослушивание видео песен и музыки доступно на компьютерах и мобильных устройствах без регистрации.
Get lean legs in 20 days at home and lose leg and thigh fat with this 10 minute home workout. These legs and thighs fat loss exercises will show you how to get slimmer legs and lose inner/outer thigh fat from home. Beginner and advanced modifications included, no equipment needed.
Click here to download your free home workout programs:
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly