Смотреть SWEATY CARDIO FAT LOSS in 20 Days (no jumping) | 10 min Home Workout онлайн
Смотреть онлайн видео клип к песне SWEATY CARDIO FAT LOSS in 20 Days (no jumping) | 10 min Home Workout бесплатно в хорошем качестве. Просмотр и прослушивание видео песен и музыки доступно на компьютерах и мобильных устройствах без регистрации.
This is a sweaty cardio fat loss in 20 days, 10 minute home workout. These full body low impact, no jumping HIIT exercises will show you how to lose fat at home. Beginner and advanced exercise modifications included. Get ready to work up a lot of sweat, with no noise from home!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly